What to Pack for Your Child’s First Swim Meet

Attending your child’s first swim meet is an exciting milestone, but it can also feel overwhelming if you’re unsure what to bring. Being well-prepared ensures a smooth and enjoyable experience for both you and your swimmer. Here’s a checklist to help you pack everything needed for a successful meet.

Essential Swim Gear

• Swimsuit – A competitive suit for races and an extra one in case of emergencies.
• Goggles – Bring at least one backup pair in case of breakage or lost straps.
• Swim Cap – Team cap if required, plus an extra in case one tears.
• Towels – Pack at least two so your child has a dry one for later events.
• Swim Backpack – Helps keep all gear organized and easy to carry.

Clothing & Comfort Items

• Team Apparel – Many teams require specific shirts or warm-ups.
• Warm Clothes – A hoodie, sweatpants, or parka to stay warm between events.
• Flip-Flops or Sandals – Easy-to-slip-on shoes for walking around the pool deck.
• Change of Clothes – Dry clothes for after the meet.

Food & Hydration

• Healthy Snacks – Granola bars, fruit, trail mix, or peanut butter crackers.
• Hydrating Drinks – Water, sports drinks, or coconut water to stay hydrated.
• Cooler or Lunch Bag – To keep perishable snacks fresh.

Meet Essentials

• Heat Sheet or Event Schedule – Helps track race times and event numbers.
• Sharpie & Highlighter – For marking event details on your swimmer's arm.
• Chairs or Blankets – Some venues don’t have enough seating.
• Tent or Umbrella – If the meet is outdoors, shade is essential.

Entertainment & Extras

• Books, Card Games, or Puzzle Books – Helps pass time between races.
• Headphones – For music or relaxation.
• Sunscreen – If the meet is outside.
• First Aid Kit – Band-Aids, pain relievers, and any necessary medications.

Final Tips

• Check with your coach or team for any specific requirements.
• Pack the night before to reduce stress on meet day.
• Label all items to prevent lost belongings.

With this checklist, you and your child can focus on enjoying the meet and giving their best performance. Happy swimming!